As soon as summer comes, people include Sattu in their diet. Sattu is a healthy and nutrition-rich snack. Eating Sattu keeps the body cool in summer. People in Bihar and UP eat Sattu with great enthusiasm, but now people like to eat it in Delhi NCR and other states also. Many types of dishes like Litti, Sattu Parathas, Sattu Roti are also prepared from Sattu. But people like to eat sweet and salty sattu for breakfast. Let us know whether Sattu should be eaten salty or sweet. What is the recipe to make Sattu?
How should Sattu be eaten?
You can include Sattu in your diet in any way as per your choice. If you want to avoid eating sweets, are a sugar patient or want to lose weight, then salty sattu is good for you. If you want to gain weight and want to eat something sweet in the morning, you can eat sweet sattu by adding sugar or jaggery. Sattu is rich in fiber, carbohydrates and proteins.
Sweet Sattu Recipe
If you want to eat Sattu sweet then mix it lightly and eat it. Most people mix Sattu in water. It is not kept as thin as sherbet but slightly thinner than the batter of cheela. You can add sugar, sugar or jaggery to it for sweetness. Mix the sattu well and drink it. Some people also drink Sattu mixed in milk instead of water. It has a different taste.
Namkeen Sattu Recipe
Most of the people drink salty Sattu by diluting it like sherbet. Add 3-4 tablespoons of Sattu in 1 glass of water and mix it. Now add black salt, roasted cumin seeds and if desired, crushed mint leaves and mix in Sattu. Some people also like the taste of lemon in it. If you want to eat thick Sattu, then you can dissolve it thickly and add finely chopped onion, green chilli, black salt, roasted cumin and lemon to it and eat Sattu.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
