Nowadays, hair related problems are increasing rapidly like hair fall, weakening and slow growth. In such a situation, to maintain the health of your hair, you can include seeds laddu in your diet. Let us know what ingredients will be required to make seeds laddu and what is the easy way to make it at home.
Ingredients for Seeds Laddu
To make Seeds Laddu, you will need 1 tablespoon ghee, half cup black sesame seeds, half cup flax seeds, half cup walnuts, one third cup pumpkin seeds, 10–12 dates (seeds removed).
Method of making seeds laddu
- Step 1: To make Seeds Laddu, first heat ghee in a heavy bottomed pan on low flame. When the ghee becomes hot, add black sesame seeds, flax seeds, walnuts and pumpkin seeds to it. Fry them on low flame for 5 minutes. Fry them until a nice aroma starts coming out (take care that the color is not too dark)
- Step 2: Now, turn off the flame and let the mixture cool down a bit. Now, add seedless dates and grind them coarsely. Keep in mind that this mixture should not be too thin.
- Step 3: Now, take small amounts of the mixture from the mixer, press it tightly and shape it into laddus. If the mixture seems dry, then add 1 teaspoon hot ghee to it. Let them set for 10–15 minutes before storing. These can be stored in an airtight container at room temperature for up to 10 days.
What are the benefits of seeds laddu?
Black sesame, flax seeds and pumpkin seeds have been used in Seeds Laddu. Protein, zinc, healthy fats, vitamin E and omega-3 fatty acids are found in these seeds which work to strengthen the hair from the roots. However, keep in mind that just eating laddus will not reduce your hair problems but for this you will have to improve your lifestyle and diet.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
