Do hair oil and shampoo really stop hair fall? The doctor told the truth

People suffering from hair fall problem often resort to hair oil, expensive shampoo and biotin supplements. But are all these measures really effective in preventing hair fall? In such a situation, Dr., founder of Dermafolix Hair Transplant & Skin Clinic and MBBS, MD, Dermatologist and Aesthetic Physician. Aanchal Panth says that there are many common misconceptions about hair that people believe without any basis. Let us know 3 big myths related to hair fall and their truth.

Do these things really stop hair fall?

• Myth 1: Applying hair oil reduces hair fall: Hair oil forms a layer on the hair and reduces dryness and frizziness. It can also help reduce damaged hair breakage. If you have dandruff, you should avoid applying oil on the scalp. Hair oil can be used 2 hours before washing hair. There is no benefit in keeping oil on overnight.
• Myth 2: Shampoo reduces hair fall: The main function of shampoo is to clean the scalp. Shampoos contain surfactants that dissolve oil from the scalp to provide a thorough clean. For dry hair, you can choose a shampoo with moisturizing ingredients like avocado, coconut or argan oil. If hair is thin, using caffeine containing shampoo can be beneficial.
• Myth 3: Biotin supplements prevent hair fall: The most common causes of hair fall are deficiency of iron, vitamin D, vitamin B, zinc, selenium etc. Taking supplements of these micronutrients would be more beneficial. It is best to consult a dermatologist before taking supplements so you know what is needed. Supplements should be taken for at least 3 months.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.