Make a quick protein rich salad from soybean for morning breakfast, your family will like it, note down the recipe immediately.

You must have often heard people saying that breakfast should always be healthy. Because healthy breakfast gives you energy. Most people like to eat poha, upma or potato and cheese parathas in the morning. But have you ever tried protein-rich soybean salad for breakfast? As delicious as it tastes, it is considered equally beneficial for health. The most important thing is that it takes no time at all to make. It gets ready instantly. Here we are going to tell you how you can prepare a protein-rich salad for breakfast.

method of making

1. First of all, soak soybean in water and leave it for half an hour. When the soybean swells well, take it out of the water and drain out the water inside it.
2. Now take a pan and add some oil, ghee, butter and sauté the soybeans. If you want, you can also add a little red chilli.
3. After this, take a medium sized onion, tomato, cucumber, carrot and chop them one by one.
4. Then take a bowl and add prepared soybean into it. After this, add chopped onion, tomato, cucumber, carrot and green chilli and mix all these things well.
5. Garnish it by adding coriander leaves on top and serve. Everyone, children and old, will like this.

Benefits of soybean salad

excellent source of protein

Soybean is a ‘complete protein’, which means that it contains all the 9 amino acids which are essential for the body. Its consumption strengthens the muscles.

helpful in weight loss
Soybean has high fiber content, which keeps the stomach full for a long time. It boosts metabolism, which helps in burning fat from the body.

beneficial for heart health
Soybean is low in saturated fat. The omega-3 fatty acids and isoflavones present in it are helpful in reducing bad cholesterol and the risk of heart diseases.