Sprouted moong dal and green onion tikkis are a good and tasty breakfast option for healthy eaters. These tikkis taste very tasty. You can easily prepare it at home with very little oil. The taste of moong dal tikki is very much like cutlet. If you are dieting to lose weight, then you can easily make and eat these moong dal tikkis. This is the best breakfast for diabetic patients. This will fill your stomach easily and you will not feel hungry for a long time. Take a quick note of the recipe of Sprouted Moong Dal and Green Onion Tikki.
Sprouted Moong and Green Onion Tikki Recipe
First step- For this you have to take about 1 ½ cups of whole moong dal and soak it to germinate. Now put the sprouted moong in the mixer, add little water and grind it coarsely. Take out the mung dal paste in a deep bowl.
Second step- Add half cup chopped green onion, 2 teaspoons chopped green chillies, some chopped garlic, ¼ cup oats flour and salt as per taste and mix everything.
Third step- Make tikkis of your favorite shape from this mixture. Prepare it by making it in a cutlet-like shape. Apply light oil on a non-stick pan and cook the tikkis until they become golden brown on both sides.
Fourth step- If you want to make tikkis crispy then make the gas flame medium. This will ensure that the tikkis get cooked thoroughly from inside. Serve them hot with green chutney, sauce or any other chutney.
You can prepare and serve these tikkis when guests come home. These tikkis can be given to children in breakfast and tiffin also.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
