Make puffy and crispy puris by grinding gram dal, children will like it in tiffin, note down the recipe.

In the hurry to send children to school in the morning, many times parents do not understand what to give to their children in the tiffin which will be tasty and also liked by the children. If you are also looking for an option then crispy gram dal puris are a great option. Unlike ordinary puris, these puris are extremely crispy on the outside and fluffy and soft on the inside. Children eat them with great enthusiasm and they remain soft for a long time in tiffin. Here we present to you an easy recipe for Chana Dal Puri. Recipe Have brought.

method of making

1. First of all, wash gram thoroughly and soak it in water and leave it overnight. Then in the morning remove the water and then grind the gram finely. While grinding, also add some garlic cloves and whole red chillies.
2. After grinding it, take it out in a vessel. Then add cumin, coriander leaves, a little salt, turmeric powder and mix it well.
3. After this, add 2 cups of flour in it and knead the dough well. Then leave it for 10 minutes.
4. After this, break the balls and roll them into thin puris.
5. Now heat oil in a pan and fry the puris. Apart from being delicious to eat, it is also a perfect option for children’s tiffin.
6. You can keep it even while traveling. It will not spoil for 4 days.

Why is chana dal puri the perfect option for children?

Na dal is an excellent source of plant-based protein, which is very important for the muscle development and physical growth of children.

Chana dal contains complex carbohydrates, which keep children energetic for a long time so that they can remain active in school and sports.

Chana dal contains abundant amount of dietary fiber, which keeps the digestive system of children strong and prevents problems like constipation.

Made with mashed chana dal and spices, it keeps children’s stomach full for a long time, thus preventing the desire to eat unhealthy junk food again and again.