Nowadays there is a lot of trend to eat millet. Millet i.e. coarse grains like barley, millet, ragi, maize and Kangni are considered very healthy grains. Many types of recipes are made and eaten from them. Today we are telling you the recipe of making Kangni Upma. Yes, Kangni which is called Foxtail millet in English. Tasty upma can be prepared from it. It tastes even tastier than Suji Upma. The special thing is that this cereal is gluten free. Kangni Upma is the best food option for those who want to lose weight. Quickly note down the recipe of Kangni Upma.
Kangni Upma Recipe
First step- For this you have to take 1 cup of Kangni. Wash it and drain the water. Now add 1 spoon of ghee in the pan and fry the Kangni in it. For upma, finely chop all the vegetables like beans, carrots, cabbage, broccoli, capsicum.
Second step- Add 1 teaspoon oil in the pan. Add mustard seeds, dry red chilli, urad dal, green chilli, ginger and lots of curry leaves. Add finely chopped vegetables and sauté them lightly. Now take out the vegetables.
Third step- In the same pan, add 3 times more water than the kangni and then add the roasted kangni in it. Now add salt and black pepper to it. Cover and cook it for 15-20 minutes.
Fourth step- Now check once and if the Kangni is cooked well then add all the fried vegetables to it. Cook by turning a little and then add finely chopped coriander and lemon to taste and serve.
Prepare and eat this Foxtail i.e. Kangni Upma for breakfast. Proteins and nutrients essential for the body are found in abundance in it. Dieters can eat it till their stomach is full. This upma is the best option for stomach and digestion. Growing children must be fed Kangni. This improves their growth. You can also use it by cooking it in milk. Children will also like its taste.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
