Watermelon or melon, which is more beneficial for weight loss, eating which one reduces obesity faster, how many calories are there?

To reduce obesity, you need to pay maximum attention to diet. Many times we are eating such things which create difficulties in losing weight. If you want to lose weight, include as many fruits and vegetables as possible in your diet. Among fruits, especially fruits rich in water are considered good. During the summer months, fruits are produced which are rich in water. In which fruits like watermelon and cantaloupe prove to be effective in weight loss. However, some people remain confused about which fruit among watermelon and muskmelon helps in losing weight faster. Let us know from dietitian Swati Singh whether it is better to eat watermelon or cantaloupe for weight loss.

Is watermelon or melon beneficial for weight loss?

According to dietitian Swati Singh, both watermelon and melon are beneficial fruits for weight loss. The difference between the two is that cantaloupe has more calories than watermelon. Watermelon has high water content, hence the stomach remains full for a long time after eating it. Melon also contains water and is rich in fiber. Due to which the stomach gets cleaned and digestion becomes stronger. So both watermelon and cantaloupe are good for weight loss.

calories in watermelon

Watermelon has very few calories. Watermelon contains more than 92% water. If you eat 100 grams of watermelon, it contains 30 calories and 1 cup of cut watermelon contains only 46 calories. Eating watermelon during summer proves beneficial for health. This keeps the body hydrated and low calorie food keeps the stomach full for a long time.

Calories in Melon

Melon is also a low calorie fruit, about 100 grams of melon contains 34 to 36 calories. If you eat 1 cup of melon, it provides 60 calories. Melon is a good low calorie option for breakfast during summer days. Vitamin A, Vitamin C and water are found in it, which helps in weight loss.

best fruits for weight loss

According to dietician, it is not right for you to depend on one fruit for weight loss. Eating one thing does not reduce weight. For this, it is very important to take a balanced diet. In which what is your food, eating time, age, height and gender. You should plan your diet keeping all these things in mind. With this you can easily lose weight in the long run.