Experts are telling why rice water is beneficial for skin and hair, know what is the right way to use it?

Before spending money on expensive skincare products, you can try an easy and natural remedy present in your kitchen. Ayurvedic Health Coach Dimple Jangra According to, rice water can be very beneficial for skin and hair care. It contains nutrients like amino acids, antioxidants, vitamin B and inositol, which can help in strengthening the skin barrier and keeping hair healthy.

Benefits of rice water

Dimple Jangra explains that using rice water regularly can strengthen the natural protective layer of the skin. Can help in improving skin complexion. The skin is hydrated and can feel softer. Hair is nourished, making it look smoother and shinier. The inositol present in it is considered helpful in strengthening hair.

He also said that some research conducted on eczema patients has found that regular use of rice water reduced skin irritation and inflammation by about 20%. However, more extensive research is needed on this topic and results may vary from person to person.

How to make normal rice water at home

Wash 1 cup rice thoroughly 3 times. Now add clean water into it. Cover the vessel and leave it for 20–30 minutes. When the water starts appearing slightly cloudy, filter it. Store this water in the refrigerator. It can be used on the skin with the help of face spray or cotton for 2–3 days.

How to make fermented rice water

After preparing normal rice water, keep it at room temperature for 24–48 hours. When it starts to smell slightly sour, keep it in the refrigerator. It can be used on skin or hair as per need.

Do a patch test before using it for the first time. If you feel irritation, itching or allergy on the skin, stop using it. People suffering from sensitive skin or any skin related disease should use it only after consulting a dermatologist. Rice water can be a helpful skincare measure, but it is not a substitute for any medical treatment.