Govinda’s niece Aarti Singh lost 5 kg weight in 25 days, bottle gourd became her secret diet.

Aarti Singh is a popular actress in the TV industry, who is also the niece of veteran actor Govinda and sister of well-known comedian Krishna Abhishek. Recently, one of her videos is going viral in which she is telling that she lost 5 kg of weight by including bottle gourd in her diet a month before her marriage. Let us know how eating bottle gourd reduces weight and what is the weight loss recipe of bottle gourd?

Lose weight by eating bottle gourd:

In a podcast, Aarti Singh is telling that bottle gourd has always been an important part of her diet. Apart from working out, she also includes bottle gourd in her diet to stay fit. He further said that just 25 days before his marriage, he ate only bottle gourd vegetable for dinner at night. Due to which he lost five kilos in weight.

How is bottle gourd beneficial in losing weight?

Let us tell you, bottle gourd is rich in fiber. It contains 90 percent water and the amount of calories is very low. Because of this, it keeps the body full for a long time without increasing calories, which prevents hunger and reduces weight easily. The dietary fiber present in bottle gourd improves digestion and speeds up metabolism, making it easier to control weight. The amount of fat in bottle gourd is negligible due to which cholesterol also does not increase. Bottle gourd is also known as a detoxifier. It also reduces swelling by removing waste from the body.

How to make bottle gourd vegetable for weight loss:

First of all cut the bottle gourd into fine pieces. Add one spoon of ghee in a pan and then temper it with cumin seeds and one green chilli. Now add bottle gourd into it. For weight loss, use pink salt instead of plain salt. When the vegetables are cooked, consume them. You can eat bottle gourd any time at night or during the day. If you eat only bottle gourd vegetable at night then your weight will be controlled quickly.