Why is it important to warm up before exercise? Know its benefits from experts and what is the right way to do it?

Exercise keeps people fit and active but even today there are many people who do not know the right way to exercise. Actually, warm-up is done before exercise which many times people skip. But do you know how costly this small mistake can be? Let us know why warm-up should be done before exercise, its benefits and the right way to do it.

Why is warm-up important before starting exercise?

Fitness coach at Sharx Gym located in Delhi, Anjali Chauhan says that warm-up is important before starting exercise so that your body gets flexibility, you can work out for a long time and there is no injury. Actually, warm-up prepares the body for sudden physical pressure. When you warm up, the body temperature gradually increases, which improves blood flow to the muscles, which provides energy and you are able to workout for a longer time. It also provides flexibility to the body, which greatly reduces the chances of getting injured. Proper warm-up not only prevents injury but also improves workout performance.

What happens if you exercise without warming up?

Fitness coaches say that actually, doing heavy exercises without warming up keeps the muscles cool. In such a situation, cramps may occur in the muscles due to that. Injuries may occur or pain may increase. Therefore, warm-up before exercise is very important. Especially for people who do weight training or high-intensity workouts, warm-up is very important.

What is the correct way to warm up?

• 
  Warm-up should always be according to the exercise, like – if you are going to do leg exercises, then pay more attention to your leg movements. If you are going to do cardio then do slow jogging or dynamic stretching first.

• Warm-up should be done for at least ten to fifteen minutes. Always start it slow and do light activities like light jogging or jumping.

• Be sure to include dynamic stretching in your warm-up routine that includes movement of the arms, legs, shoulders and back. This makes the body active and the muscles are ready for exercise.