What to eat to make skin healthy and glowing? Expert advised to include these foods in the diet

To get a natural glow on the face, it is not enough to just use expensive skin care products, but it is also important to pay attention to diet. Providing the right nutrients to the body can help in keeping the skin healthy. Dr. Jashya Sarin She says that foods rich in vitamin C, healthy fats and antioxidants can be beneficial for skin health. Let us know which things can be included in your diet to help keep your skin healthy and glowing.

What to eat to make skin glowing?

• Include citrus foods and guava: To make the face naturally glowing, include vitamin C rich fruits like orange, sweet lime, lemon and guava in the diet. Vitamin C helps in producing collagen in the body, which is essential for the strength and flexibility of the skin. Guava is also a good source of Vitamin C. Regular consumption of these fruits can help in keeping the skin healthy
• Eat Omega-3 rich foods to keep the skin barrier strong: The outer layer of the skin i.e. the skin barrier plays an important role in maintaining moisture and protecting from external problems. To keep it healthy, foods rich in omega-3 fatty acids can be included in the diet. Walnuts, chia seeds and flaxseeds are vegetarian options, while fatty fish is also a good source of omega-3. Apart from these foods, you can also start taking supplements after consulting your doctor.
• Eat tomatoes to prevent sun damage: An antioxidant called lycopene is found in tomatoes, which helps in protecting the body cells from oxidative damage. So, if you want to make your skin glowing then including tomato in your diet can be beneficial.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.