Learn from the chef how to make Moong Sprouts Cheela in a new style, it is the best option for a healthy dinner, note the method.

If you want to eat something healthy, tasty and light for dinner, then Moong Sprouts Cheela is a great option. Cheela made from moong sprouts is rich in protein and fiber, which can help in making the diet nutritious. The special thing is that you do not need to work hard to make it. Chef Sanjyot Keer is telling how you can easily make Vegetable Moong Sprouts Cheela at home. So, let us know the easy method of making Moong Sprouts Cheela and what things will be required to prepare it.

Ingredients to make Moong Sprouts Cheela

Broccoli 50 grams, Cabbage 50 grams, 1 small sized carrot, Ginger 1 inch, Green chilli 1, Sprouts 1.5 cups, Water 2–3 tablespoons, Sweet corn 50 grams, Green onion leaves 2, Salt as per taste, Black pepper 1/4 teaspoon, Ghee as required.

How to make Moong Sprouts Cheela

• Step 1: To make Moong Sprouts Cheela, first add broccoli, cabbage, peeled carrots, ginger and green chillies in a chopper and chop them all finely. Now add sprouts and some water in the same chopper and grind it coarsely. Now mix it in the vegetable mixture.
• Step 2: Now, add sweet corn and finely chopped green onion leaves. After that add salt and black pepper powder, and mix everything well.
• Step 3: Lightly heat a pan on high flame. Add ghee to it and spread it well. Pour the batter on the pan with the help of a spatula, cover it and let it cook for 6–8 minutes. Remove the lid in the middle and add some more ghee, then cover again and let it cook.
• Step 4: Now after 8–10 minutes, turn it carefully. Add some more ghee and cook on the other side for 2–3 minutes. Protein rich ‘Sprout Vegetable Cheela’ is ready, which is cooked golden from both the sides. Now take it out in a plate and serve with sauce; Or you can also eat it with chutney or curd.