If you are trying to lose weight and want something healthy, tasty and filling for breakfast, then lentil dosa can be a great option. It is rich in protein and fiber, which prevents hunger for a long time and also reduces the desire to eat again and again. The best part is that it can be prepared with very little oil.
Ingredients for Masoor Dal Dosa:
1 cup masoor dal, 2 green chillies, 1 small piece ginger, 1 small onion (finely chopped), 2 tbsp coriander, salt as per taste, 1/2 tsp cumin, some oil for frying dosa.
How to make Masoor Dal Dosa
- Step 1: Wash the lentils thoroughly and soak them in water for 4-5 hours. Drain the water from the soaked lentils and grind it in a mixer along with green chillies and ginger.
- Step 2: Add salt, cumin, onion and green coriander to the prepared batter and mix well. Heat a non-stick pan and apply a little oil.
- Step 3: Pour the batter on the pan and spread it thinly in a round shape. Cook on medium flame until golden and crisp on both sides. Serve ready dosa with green chutney or curd.
Why is it beneficial for weight loss?
Masoor dal contains good amount of protein and fiber, which keeps the stomach feeling full for a long time. It is more nutritious than snacks made from refined flour and also helps in controlling calories. Therefore, it is a healthy and tasty option for those following a weight loss diet.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
