People use shampoo to clean hair. Many people wash their hair twice a week while others wash their hair daily. But what is the best way to wash hair with shampoo? To clean the dirt accumulated in the hair roots, shampoo should be used daily or two-three times a week. Hair expert Dr. Arika Bansal is giving information about this. In Raj Shamani’s podcast, he has explained the correct way to wash hair. Let us know how many days a week should one wash hair?
The problem of hair fall has increased
Dr. Arika Bansal says that nowadays people are seeing a lot of hair related problems. Especially, the problem of hair fall. Many factors are responsible behind this. For example, in a country like India, when people go out of the house, dust, soil and sweat accumulates in the roots of the hair. In such a situation, it is important to wash them. But most of the people do not wash hair frequently which becomes a reason for hair fall.
How many days should you wash your hair?
According to Arika Bansal, there is a lot of dust in India, hence people should wash their hair not two days but four to five times a week. Because only when your scalp is clean, the hair will become stronger from the roots. If you stay inside a lot, go out less, your exposure is less then you can reduce the frequency. Dirt accumulated in the hair roots weakens the scalp. At the same time, she advises teenagers to wash their hair daily.
Also keep these things in mind:
Shampoos with hard chemicals weaken the hair, hence always wash the hair with sulphate free shampoo only. Sulfate free shampoo protects the hair from getting damaged and also conditioner should always be applied on the hair and not on the scalp.
SK Sharma is a content writer who writes on news, entertainment, and lifestyle topics. She has over four years of experience and is known for conveying information in simple and clear language.
